You can take steps to protect your penis health and overall health. For example:
-
Be sexually responsible. Use condoms or have sex only with a partner who's been tested and does not have sexually transmitted infections.
-
Get vaccinated. If you're age 26 or younger, consider the human papillomavirus (HPV) vaccine to help prevent cancers associated with the virus.
-
Stay physically active. Moderate physical activity can reduce the risk of erectile dysfunction.
-
Make healthy choices. Staying at a healthy weight can help reduce the risk of developing high cholesterol, high blood pressure, type 2 diabetes and other risk factors for erectile dysfunction.
-
Practice good hygiene. If you're not circumcised, regularly clean underneath the foreskin with soap and water. Return your foreskin to its usual position after sex.
-
Know your medicines. Discuss medicine use and possible side effects with your health care provider.
-
Pay attention to your mental health. Get treated for depression, anxiety or other mental health conditions.
-
Stop smoking and limit alcohol. If you smoke, quit. If you need help quitting, talk to a member of your health care team. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men.
Not all penis problems can be prevented. However, regularly checking your penis can make you more aware of the condition of your penis and help you notice changes. Regular checkups also can help ensure that problems affecting your penis are found as soon as possible.
It might be difficult to talk about problems affecting your penis with your health care provider. But don't let embarrassment stop you from taking charge of your health.