Standing or walking during the first stage of labor might make that stage go faster. Lean on a labor partner for support during contractions. You also can put your arms around your partner's neck and sway, as though you were slow dancing. This is a good position for a back rub too.

During labor, rhythmic motions can be soothing. Gently rock while sitting on a sturdy chair, the edge of the bed or a birthing ball — a large rubber ball. Or use a rocking chair if you have one.

If your back hurts during labor, leaning forward might feel good. Straddle a chair or lean over a table or countertop. This is another good position for a back rub.

Lunging can relieve discomfort in the lower back. Place one foot on a sturdy chair. Gently lean toward the raised foot. Hold it for a few seconds, and then go back. If a chair is too high for comfort, use a footstool.

Sometimes kneeling helps ease back pain. Kneeling while leaning forward also can help open your pelvis. Use a birthing ball or pile of pillows for support. Or rest your upper body on a bed or chair.

Squatting helps open the pelvis. That gives a baby more room to rotate when moving through the birth canal. Squatting also might allow you to bear down more effectively when it's time to push. Use a sturdy chair or the squatting bar on a birthing bed for support. You also can squat against a wall.

Don't be embarrassed to get on your hands and knees during labor. Try it in bed or on a floor mat. You'll take pressure off your spine, which might ease back pain. Leaning forward in this position also can open your pelvis. A hands-and-knees position might boost your baby's oxygen supply too. To give your arms a break, lower your shoulders to the bed or floor mat and place your head on a pillow.

To give yourself a rest in the first stage of labor, lie on your side. Keep one or both knees bent. Place a pillow between your knees for comfort. You also might put a pillow under your belly.