While exposure to sunlight isn't proved to cause all Merkel cell carcinomas, it is thought to be a risk factor for this cancer. Getting less sun exposure may lower your risk of skin cancer.
Try to:
Stay out of the sun in the middle of the day
For much of North America, the sun's rays are strongest between about 10 a.m. and 3 p.m. Plan to be outdoors at other times of the day, even during winter or when the sky is cloudy. When outside, stay in the shade as much as possible.
Wear sunscreen year-round
Use a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Apply sunscreen generously. Reapply every two hours, or more often if you're swimming or sweating.
Wear protective clothing
To protect your skin from the sun, wear dark, tightly woven clothes that cover the arms and legs. Wear a wide-brimmed hat that shades the face and ears.
Don't forget sunglasses. Look for sunglasses that block both types of ultraviolet light, also called UV light, that comes from the sun. The two types are UVA and UVB.
Check your skin often
Look at your skin often for new growths or changes in moles, freckles, bumps and birthmarks. Use mirrors to check your face, neck, ears and scalp. Report any changes to your healthcare professional.
Even though Merkel cell carcinoma most often is on the face, head and neck, look at other areas of your body. Look at your chest and trunk and the tops and undersides of your arms and hands. Look at the front and back of your legs and your feet. Look at the bottom of the feet and the spaces between your toes. Also check your genital area and between your buttocks.