Whole-wheat pumpkin pancakes

Serves 10

Tip: If you want to prepare the batter ahead of time, keep the dry and wet ingredients separate until ready to cook.

1. Add 1 cup fat-free plain Greek yogurt.
2. Add 1 cup water.
3. Add 3 eggs.
4. Add 3/4 cup pumpkin puree.
5. Add 2 tablespoons canola oil.
6. Add 2 teaspoons vanilla extract.
7. Stir until combined.
8. Add 2 cups whole-wheat flour.
9. Add 1/3 cup brown sugar.
10. Add 2 tablespoons sucralose (Splenda).
11. Add 2 tablespoons baking powder.
12. Add 1/2 teaspoon cinnamon.
13. Add 1/2 teaspoon salt.
14. Slowly add wet ingredients to dry ones.
15. Whisk until well-incorporated.
16. Coat hot nonstick pan with cooking spray.
17. Add 1/4 cup of batter.
18. Cook 2 minutes until surface is bubbly.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.