Smoked Gouda vegetable risotto

Serves 8

Tip: Change this risotto with the seasons. In summer, try asparagus and zucchini. In fall, butternut squash and peppers.

1. Add 1 teaspoon olive oil.
2. Add 1 cup chopped onions.
3. Add 1 cup chopped carrots.
4. Add 1 tablespoon minced garlic.
5. Saute until vegetables are soft.
6. Add 2 cups cooked brown sushi rice.
7. Cook for 2 to 3 minutes.
8. Pour in 1/2 cup white wine stirring continuously.
9. Pour in 1/2 cup low-sodium chicken stock when liquid is absorbed.
10. Stir continuously.
11. Continue adding another 1/2 cup wine and 1 1/2 cups stock in small increments.
12. Add 3 cups crimini mushrooms.
13. Add 3 cups cherry or sweet grape tomatoes.
14. Add 1/2 cup shredded smoked Gouda cheese.
15. Add 1 1/2 tablespoons chopped fresh thyme.
16. Stir until cheese is incorporated.
17. Add 1/4 cup half-and-half.
18. Add 1/2 teaspoon salt.
19. Add pinch black pepper.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.