Lemon pudding cakes

Serves 6

Tip: As this dessert bakes, a cake layer will form on the top with a creamy pudding layer underneath.

1. Separate whites and yolks of 2 eggs.
2. Place egg yolks in mixing bowl.
3. Add 1/2 cup sugar.
4. Add 1 cup skim milk.
5. Add 1/3 cup lemon juice.
6. Add 3 tablespoons all-purpose flour.
7. Add 1 tablespoon melted better.
8. Add 1 tablespoon grated lemon peel.
9. Whisk 2 to 3 minutes until smooth.
10. Add egg whites and 1/4 teaspoon salt.
11. Add 1/4 cup sugar.
12. Beat until sugar is dissolved and stiff peaks form.
13. Fold egg whites into egg yolk mixture.
14. Place 1/2 cup mixture into each custard cup.
15. Fill with boiling water until halfway up the sides.
16. Bake 45 minutes at 350 F.
17. Cool before serving.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.