Fried rice with mushrooms

Serves 4

Tip: This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

1. Add 1 teaspoon sesame oil.
2. Add 1/2 cup diced onion.
3. Add 1/2 cup diced carrot.
4. Add 1/2 cup diced celery.
5. Cook 2 minutes.
6. Add 1 cup sliced mushrooms.
7. Add 2 tablespoons sliced scallions.
8. Add 1/2 teaspoon grated ginger root.
9. Add 1 teaspoon chopped garlic.
10. Stir 1 minute.
11. Add 2 tablespoons low-sodium soy sauce.
12. Add 1/4 cup peas.
13. Add 1 cup egg substitute.
14. Add 2 cups cooked brown rice.
15. Heat thoroughly.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.