Chicken cordon bleu

Serves 4

Tip: If you don't have spinach on hand, swap in broccoli, asparagus, green beans or sauteed kale.

1. Add 1 cup panko bread crumbs.
2. Add 1/2 teaspoon onion powder.
3. Add 1/2 teaspoon garlic powder.
4. Add 1 teaspoon chopped fresh parsley.
5. Add 1/2 teaspoon kosher salt.
6. Add 1/2 teaspoon paprika.
7. Add 1/4 teaspoon ground black pepper.
8. Add 1/2 cup egg substitute.
9. Pound out 4-ounce chicken breasts to even thickness.
10. Add 1/2 ounce Swiss cheese to each breast.
11. Add 1/2 ounce Canadian bacon.
12. Add 1/4 cup sauteed spinach.
13. Coat with egg substitute
14. Coat in bread crumb mixture.
15. Bake 20 to 25 minutes at 400 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.