Baked hush puppies

Serves 12

Tip: This old-school favorite gets a healthy update with Greek yogurt and no frying.

1. Add 1/2 teaspoon canola oil.
2. Add 1/2 cup chopped onions.
3. Saute until soft and tender.
4. Add 1 cup all-purpose flour.
5. Add 1 cup cornmeal.
6. Add 2/3 cup nonfat plain Greek yogurt.
7. Add 1/3 cup low-fat milk.
8. Add 2 eggs.
9. Add 1 tablespoon baking powder.
10. Add 1 teaspoon kosher salt.
11. Add 1 teaspoon sugar.
12. Add 1/4 teaspoon cayenne pepper.
13. Add cooked onions.
14. Mix well until fairly thick.
15. Place 1/4 cup into each muffin slot.
16. Bake 18 to 22 minutes at 400 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.