Apple cinnamon muffins

Serves 16

Tip: You can buy whole oats and flaxseeds and mill them at home in a food processor.

1. Add 2 eggs.
2. Add 1 cup nonfat plain Greek yogurt.
3. Add 2 tablespoons canola oil.
4. Add 2 teaspoons vanilla extract.
5. Add 1 cup all-purpose flour.
6. Add 1 cup sugar.
7. Add 3/4 cup milled oats.
8. Add 1/4 cup flaxseed meal.
9. Add 2 teaspoons cinnamon.
10. Add 1 1/2 teaspoons baking powder.
11. Add 1/2 teaspoon salt.
12. Slowly add dry ingredients to wet ones.
13. Mix on low speed until combined.
14. Fold in 2 medium Granny Smith apples.
15. Scoop 1/4 cup batter into each muffin well.
16. Add 2 tablespoons sugar.
17. Add 1/4 teaspoon cinnamon.
18. Sprinkle over batter in each muffin well.
19. Bake for 22 minutes at 350 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.