6-grain hot cereal

Serves 14

Tip: Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.

1. Add 1/2 cup uncooked pearl barley
2. Add 1/2 cup uncooked red wheat berries
3. Add 1/2 cup uncooked brown rice
4. Add 1/4 cup uncooked steel cut oats
5. Add 3 tablespoons uncooked quinoa
6. Add 1/4 teaspoon kosher salt
7. Pour 1 1/2 quarts water
8. Boil over medium heat
9. Simmer 45 minutes

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.