This low-fat dip makes it easy to eat all your veggies.

In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 1 1/2 cups fat-free sour cream
• 1 cup fat-free mayonnaise
• 1 cup chopped fresh mushrooms
• 3 green onions, chopped