This melon salad is great with breakfast or lunch, or as a dessert after dinner.

In a large bowl, mix all ingredients to combine. Serve.

• 2 cups diced melons, such as cantaloupe, honeydew or watermelon, or any fruit you like
• 1/2 cup plain or vanilla low-fat or nonfat yogurt
• 1/4 teaspoon nutmeg
• 1/4 teaspoon mace
• 1/8 teaspoon clove
• 1/8 teaspoon cinnamon
• 1 tablespoon orange zest and 3 tablespoons orange juice