This red, white and blue parfait is perfect for a July 4th brunch.

In a medium size bowl, combine the yogurt, cream cheese and honey. Beat until the mix is well mixed and fluffy.

To parfait glasses, add the mix between layers of berries. Chill until ready to serve.

• 1 pint fresh strawberries, sliced
• 1 1/2 cups fresh blueberries

Creamy filling

• 1 cup low-fat, artificially sweetened vanilla yogurt
• 1/4 cup fat-free cream cheese, softened
• 1 teaspoon honey