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  1. HOMEPAGE
  2. MEMBER OF MAYO CLINIC CARE NETWORK
  3. RECIPES
  4. QUINOA STUFFED PEPPERS
Quinoa stuffed peppers
Last Updated on November 15, 2023

Stuffed peppers are often made with ground meat. This meatless version is made with quinoa, walnuts, tomatoes and zucchini.

Directions

Heat the oven to 350 F. Cook quinoa according to package directions. Set aside.

Heat a large saute pan to medium-high heat. Add oil, zucchini, tomatoes, onion, celery, walnuts, garlic and thyme. Reduce heat to medium after 2 minutes. Once vegetables are tender, add cooked quinoa, salt, pepper and cheese.

Place the pepper halves on a baking sheet. Place 1/2 cup of the quinoa and vegetable mixture into each pepper half. Cover with foil and bake for 15 to 20 minutes. Uncover and bake for an additional 5 minutes until peppers are cooked to desired doneness.

Serves 4
  • 1 cup uncooked quinoa
  • 1 tablespoon olive oil
  • 1 cup chopped zucchini
  • 2 cups chopped tomato
  • 1/2 cup chopped onion
  • 1 stalk celery, chopped
  • 2 tablespoons chopped walnuts
  • 3 garlic cloves, chopped
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons Parmesan cheese
  • 2 large bell peppers, cut in half
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Prepared by American Hospital Medical Editorial Board.

Update Date:

27 July 2024

Publication Date:

29 June 2024
For your questions and suggestions, you can contact our editorial team using the e-mail address below.
info@amerikanhastanesi.org
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