Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

Place all of the ingredients in a 1-pint mason jar. Screw the lid on and shake until well-combined. Refrigerate overnight and eat chilled.

• 1/3 cup skim milk (or soy milk)
• 1/4 cup unsweetened applesauce
• 1/4 cup old-fashioned rolled oats
• 1/4 cup Greek low-fat plain yogurt
• 1/4 cup diced apples
• 1 1/2 teaspoons dried chia seeds
• 1/4 teaspoon cinnamon