This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.

In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.

• 1 teaspoon lemon or lime juice
• 1 teaspoon grated lemon or lime zest
• 1/2 cup unsalted chicken broth
• 1 tablespoon chopped parsley
• 1 tablespoon sugar
• 2 teaspoons cornstarch