Need to nosh? This fruit and nut bar is much healthier than a candy bar.

Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.

• 1/2 cup quinoa flour
• 1/2 cup oats
• 1/4 cup flaxseed flour
• 1/4 cup wheat germ
• 1/4 cup chopped almonds
• 1/4 cup chopped dried apricots (about 5 apricot halves)
• 1/4 cup chopped dried figs (about 5 figs)
• 1/4 cup honey
• 1/4 cup chopped dried pineapple
• 2 tablespoons cornstarch