This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.

• 2 cups brown rice, cooked
• 1 teaspoon sesame oil
• 1/2 cup diced onion
• 1/2 cup diced carrot
• 1/2 cup diced celery
• 1 cup sliced mushrooms
• 2 tablespoons sliced scallions
• 1/2 teaspoon grated fresh ginger root
• 1 teaspoon grated fresh garlic
• 2 tablespoons low-sodium soy sauce
• 1/4 cup peas
• 1 cup egg substitute