This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables.

Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spread tomato sauce over the flatbread. Top with the onion, pepper, mozzarella and basil. Place the pizza on a baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.

• 1/2 cup chunky no-salt-added tomato sauce
• 1 ready-made whole-wheat flatbread (about 10-inch diameter)
• 2 slices of onion, 1/4-inch wide
• 4 slices red bell pepper, 1/4-inch wide
• 1/4 cup shredded low-fat mozzarella
• 2 tablespoons chopped fresh basil