Full of flavor, asparagus is a good source of vitamin C, folate, iron and copper.

In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling. Then add the asparagus.

Reduce heat to low and simmer until the asparagus is tender-crisp, about 3-4 minutes.

Put in a serving dish and serve right away.

• 1/2 cup water
• 1/2 teaspoon sugar
• 1 teaspoon reduced-sodium soy sauce
• 1 1/2 pounds fresh asparagus with woody ends removed, cut into 1 1/2-inch lengths