Chicken sliders are a healthy change from those made with beef or pork.

Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.

• 10 ounces ground chicken breast
• 1 tablespoon black pepper
• 1 tablespoon minced garlic
• 1 tablespoon balsamic vinegar
• 1/2 cup minced onion
• 1 fresh chili pepper, minced
• 1 tablespoon fennel seed, crushed
• 4 whole-wheat mini buns
• 4 lettuce leaves
• 4 tomato slices