Avocados are a good source of monounsaturated fat and lutein, which may protect vision.

Cut eggs lengthwise and remove yolks. Set aside half the yolks in bowl and discard the others.

In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites and garnish with other half of chopped parsley.

• 6 eggs, hard boiled
• 1 ripe avocado, peeled and pitted
• 1 1/2 teaspoons lime juice
• 3 tablespoons light mayonnaise
• 1 teaspoon chopped parsley
• 2 teaspoons ground cayenne pepper
• 2 cloves fresh garlic, minced