Last Updated on September 7, 2023
Self-care
Get enough sleep, and try to keep a regular sleep schedule. Regular exercise and avoiding caffeine in the evening also may help.
When to make a doctor's appointment
See a doctor if:
- Somnolence is lasting or affects work or relationships.
- Symptoms include nighttime snoring or pauses in breathing.
- Symptoms include sadness.
- It's hard to complete daily tasks.