Aching, tender muscles.

Self-care options include gentle stretching, massage and icing muscles after exercise. Ibuprofen (Advil, Motrin IB, others) available without a prescription can help too.

Seek medical care immediately if there is:

• Chest pain during or after exercise.
• A possible broken bone.
• A joint that appears out of position.
• A pop or snapping sound.

Make an appointment to see a health care professional if muscles soreness:

• Does not improve with self-care steps.
• Is persistent or severe.