When one or more joints can move through a wider range of motion than usual.

In case of pain, start an exercise program approved by a healthcare professional. Use ice, heat, acetaminophen (Tylenol), NSAIDs such as naproxen sodium (Aleve) or a brace.

See a healthcare professional right away if a joint:

• Is stuck out of its usual place, also called dislocated.
• Hurts badly.

See a healthcare professional if a joint:

• Is painful or stiff.
• Is swollen.
• Seems to be injured.