An intense desire for certain foods or flavors.

Self-care options include lower calorie, nutritious alternatives to satisfy cravings. Readily available and scheduled nutritious snacks may help. Nonfood options include doing another activity as a distraction, stress management and adequate sleep.

See a healthcare professional if there is:

• Craving for substances with no nutritional value, such as ice, clay, soil or paper.
• Uncontrolled weight gain.