This program, which has been proven to be effective in hospitals in America and Europe consists of 2-hour meetings once a week as well as home practice. The 8-week Freeing From Smoking Program aims to teach people not to smoke by combining mindfulness practices with treatment methods for nicotine-related smoking habits.
The stress of focusing on quitting smoking is an undeniable fact. With the guidance of our trainers, specialist doctors Elif Altuğ and Günsu Engin, you will focus on reducing the stress of stopping smoking, cultivating a process where you can develop an unbiased understanding of yourself. This way, you will find the support you need to regain control of your choices without having to focus on quitting smoking. This program offers you the opportunity to take the first step towards emancipation by intimately learning your habit cycle.
This program is recommended for anyone who smokes and wants to stop without using medication. You will receive a booklet focussing on each weekly topic at every meeting, gain theoretical knowledge and practice on mind/body sciences, mindfulness, and smoking. You will be able to continue practicing at home with the voice recordings you will receive via the mail.